Nutritional Illness Prevention by Christina Major

Nutrition plays a huge role in how we feel, both physically and mentally. It determines what our bodies can and can't do. Here's why:

When we feel bad about what we eat, our bodies depress our digestive system, leading to poorly digested food and constipation
Our bodies know when bad food is eaten and slow things down
70% of our immune system is in our digestive system - if it's fighting bad food, it can't fight the cold
Processed foods contain few vitamins and minerals - we are starved for good nutrients
Processed foods contain lots of chemicals and preservatives - our bodies are fighting the toxins continuously

Even if we are healthy, and we eat bad food, our bodies have to fight the toxins. It leaves our immune system weak. Considering we are exposed to hundreds, if not thousands, of bacteria, viruses, and allergens every day, we need our systems in top form. The immune system should not have to fight bad food, chemicals, and preservatives just from the foods we eat. It should be free to fight the inevitable pathogens we need to fight.

The body cannot form repairs of organs and systems and produce proper hormones without proper nutrition. That's why the fat-free craze hurt so many people. Without proper hormone production, we fall into disease: diabetes, thyroid problems, growth disorders, sexual dysfunction, and cancers.

Next, look at our ability to heal. Take a simple cut, for example; when our body has all the nutrients, fats, and water it needs to function optimally, little cuts and bruises heal within 3-5 days.

But if you have a disease to start with, the body is so busy trying to repair vital damage done by the disease, it can't heal the simple cut effectively. If the body is fighting bad food, it fights the food first, and then heals. It can take 7-10 days to heal.

The body tries to repair itself using scarce resources. The repairs are sloppy, slow to complete.

Eating processed food just robs your body of the ability to fight off all those illnesses.

I worked with a woman a few years ago. She was always sick and I irritated her so much because I was never sick. How could this be? We shared the same space 40 hours a week, I spoke with her frequently, and we shared the same table at lunch. Here's the difference: my meals always included vegetables and was often leftovers from home and I exercised regularly. Her meals were fast food, she smoked, and walking into work was a struggle.

Your first line of defense against the bugs that make you sick is your meal choices. Choose fruits and vegetables to make most of your meals and you cut your chances of getting sick by a whole lot. The side effect may just be that you lose a few pounds!

Christina Major is the Naturopathic Doctor and Holistic Nutritionist of Crystal Holistic Health Consulting. Crystal Holistic Health helps people, especially women, who have Type II Diabetes, High Cholesterol and High Blood Pressure lower their numbers, get off medication and increase their energy so they can save money, take back control of their lives and improve the health and happiness of their families. You can get a free report on health at http://www.crystalholistichealth.com/!

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