Advantages of taking one cup of coffee a day

Coffee is one of the beverage which is drunk over the world everyday. But many do not know that it holds some advantages.The benefits of the advantages of coffee are:First,drinking one or two cups of coffee a day reduce diabetes disease risk.People who drunk at least one cup every morning for 18 years had been found to reduce diabetes risk. The coffee reduce the risk by reducing or controlling the sugar level and boosting of insulin in the blood system.Second,coffee contain antioxidents which reduce the risk of skin cancer.The antioxidents prevent skin cancer from multiple and deproved the cancer cells of oxygen thereby stopping the cancer cells from growing.Third,taking one to three cup a day for a long time cure headaches and lessen asthma symptoms.Coffee does this by making use of substance called caffeine in coffee.Fourth,coffee in improve concerntration by increasing alertness.Again the caffeine in the coffee cause the body to be awake and this inturn allowed alertness to be possible.The coffeine in the coffee stimulate the body to be alert and reduce risk.Fifth,it improve academic performance by marking the user to be awake in order to perform academical task.
However,coffeine in coffee is a mild diuretic,that is, it increase
the volume of urine excreted.A moderate consumption of coffee up to 2 to 3 cup a day has no danger effect.Coffee act as a weight loss for only a short term.ln the long term it is difficult to keep the weight off because it increase stree hormones and cause blood suger imbalance,which stimulate appetite.
Finally,coffee inhibit sleep so do not take at bed time.

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