The reason why you eat

The food you eat make you what you are.Most people do not know that the way they are build up comes from the food they eat.This means that the type of food you eat shape your body.Your body require balance diet to resist disease,build up new tissues and repair old tissues.The basic component of food you need include starch,protein,fat,vitamin,minerials and water.Starch comes from carbonhydrate food like yam,potatoes,plantain and corn.Protein comes from both animal and plant.Animal protein include fish,beef,mutton and cheese.While plant protien comes from beans,peas and milk from soyabeans.Fat can be obtained from butter,nut,corn and palm oil.Then vitamin comes from vegetables,fruit,grain and eggs.Mineral are calcium,magnesium,potassium,zinc,phosphorus and selenium.This minerals can be obtained from milk, fresh vegetables and eggs.The minerals are mainly use in the body to formulate bones,teeth and blood.Water is simplely made up of hydrogen and oxygen.

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The Super Sex Diet By Dr Cecilia Tregear

Want to have great mind, mind blowing sex? Then change your diet, balance your hormones and cur out the stress for longer, lasting orgasms. These days, despite all the tips and tricks for long lasting sex, the bedroom still lacks sizzle, leaving us frustrated and bored in our romantic relationships. Either we're too tired, have lost our libidos, or have got stuck in a rut or boring routine, which makes sex with our partner a chore. A poor sex life can be caused by hormonal problems, such as a thyroid condition, or because of the effects of the menopause/andropause which deplete and cause an imbalance of sex hormones. But lifestyle factors, such as eating poorly, smoking, drinking too much alcohol, stress and lack of exercise, can also have a massive impact on the general health and the hormones. People who have lots of sex in their relationships had something else in common: their diet. All of them were eating extremely nutritious food. Good nutrition is essential for the healthy...

5 Foods to Combat Cold and Flu Season by BC living

Include these superfoods in your diet this season so you can stay happy, healthy and sniffle-free As we near the winter months (yes, we’re that close), we need to be prepared for the change in temperature, unpredictable weather conditions, and — the belly of the beast — cold and flu season. As the temperature drops, our immune system’s fighting mechanisms kick into gear to fend off the impending sniffles, sneezes and sick days. Try these five immune boosting foods with nutrients that can help prevent cold and flu symptoms from rearing their ugly head... 1. Kiwifruit Including Vitamin C in your diet is crucial in helping to fight off the common cold, and enjoying kiwifruit is a great way to get your daily dose. In fact, Vitamin C has been shown to decrease cold symptoms after you get sick, shortening the duration of the cold and flu. It does this by helping to increase the production of antibodies and white blood cells that help to fight against infection. A servin...

Beef Chuck: Everything You Need to Know By Danilo Alfaro Culinary Arts Expert

Beef chuck is the biggest primal cut of beef, and it's the source of some of the most flavorful steaks and roasts. But it's not just big — it's also complicated, made up of more than a dozen separate muscles, several large bones, and quite a bit of connective tissue holding it all together. Boneless beef chuck roast. Bruce McIntosh / Getty Images What Is the Beef Chuck Primal Cut? In the old days, a whole beef chuck would simply be cut up into thick roasts. These days, butchers are learning to take the beef chuck apart one muscle at a time, introducing new steaks and roasts that didn't exist a decade or two ago. One approach isn't necessarily better than the other. Sure, it's true that sometimes, in our search for the next new thing, or new way of doing something (often just for the sake of newness), it's possible to lose sight of what made the original so good to begin with. Still, the beef chuck is loaded with meaty, beef flavor, and as lon...

#Chocolate Macaroon Bundt Cake By Linda Larsen Busy Cooks Expert

This delicious Chocolate Macaroon bundt cake is easy to make, despite the length of the recipe. Serve it for a special occasion and watch everybody enjoy it. I doubled the filling and increased the chocolate amount so the cake is even moister with more chocolate flavor. INGREDIENTS 2 egg whites, reserving one yolk 1/2 cup sugar 2 Tbsp. flour 1 tsp. vanilla 1-1/2 cups coconut 1 cup chocolate chips 2 cups flour 1-1/4 cups sugar 1/2 cup packed brown sugar 2/3 cup cocoa powder 1/2 tsp. salt 1 tsp. baking soda 2 tsp. vanilla 3 eggs 1 reserved egg yolk 3/4 cup milk 1/2 cup butter, softened 1/2 cup sour cream 1/4 cup butter 3 cups powdered sugar 3 Tbsp. cocoa powder 3-4 Tbsp. milk 1 tsp.vanilla Prep Time : 25 minutes Cook Time : 55 minutes Total Time : 80 minutes Yield : 12 to 16 servings PREPARATION Preheat oven to 350 degrees F. Spray a 12" bundt pan (no stick too) with nonstick baking spray co...

Food and Sex - It's Not a Fad Diet By L. G. Campbell

The two things in our lives that we need and enjoy the most are food and sex. Some people might say that you do not have to have sex, and others say there is no such thing as too much sex. But, the fact is that both physically and mentally we all need a certain amount sex. Food, on the other hand, is both a pleasure and a necessity and this is where the problem starts for approximately 70% of the population. We enjoy food so much that we overindulge and eat too much of the wrong things. Have you noticed that everyone seems to be on some kind of a diet or they are starting some new fad diet next week? One person is starting the South Beach Diet and another is starting the Fat Smash Diet, and someone else is still trying the Adkins Diet. We try every new diet that hits the market - including the low-carb, no-carb, low-fat, no-fat, and even the grapefruit diet. And it goes on and on, one fad diet after another and the weight just goes up and down like a yo-yo. The simple truth -...

Seven Secrets To Choosing A Safe, Healthy Pet food by Susan Thixton

Do you choose canned food or dry food? What brand? There are so many different brands, all shapes and sizes of pet food to choose from and pet owners are provided with very little information to base your decisions on (other than advertising) - it can get so confusing! Well, buckle your seatbelt depending on how much you know of the pet food industry, this could be a bumpy ride! You are about to learn seven secrets - well kept secrets - of pet food. Sit back, brace yourself, and keep reading. Beneful says it's 'Premium Dog Food for a Happy, Healthy Dog' and sells for around $18.00 for a 31 lb. bag, Science Diet "promises" 'precisely balanced nutrition through continuous research and the highest quality food backed by your Vets endorsement' and sells for around $21.00 for only a 20 lb bag. Then there are numerous pet foods that make the very same statements - 'Premium Dog Food, Highest Quality' - that sell for $30.00 or more for a 20 lb bag. And t...

Start Saving Now for Christmas By Jasmine Birtles

The one thing we recommend you don't do is join a Christmas hamper club where your money is not safeguarded (remember the Farepack fiasco in 2006?) Have a look at these alternatives and you could have Christmas wrapped-up by November: Do some Christmas shopping now Shop prices tend to go up and up the nearer we get to Christmas and with so many people beyond just immediate family and friends to consider, it's handy to look out for any special offers, sales and BOGOFs (that's buy-one-get-one-frees) as early as you can. You could end up saving yourself lots of money, plus you can feel smug amongst the stressed-out shoppers in December because you'll have most of your shopping out of the way. Keep an eye out for gifts throughout the year - as well as the big seasonal sales, plenty of stores now have smaller sales throughout the year in an effort to boost flagging profit margins. That 'perfect present' you think is unaffordable might be m...

5 Habits of Successful Dieters By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert

5 Habits of Successful Dieters Photo Credit: Courtesy of Getty Images / Hungry-Girl.com Updated November 25, 2015 . Looking to lose weight... and keep it off? The key to long-term weight loss and maintenance is forming healthy habits. Counting calories and exercising may jumpstart your diet, but you’ve gotta find strategies to keep it going. I’m Hungry Girl Lisa Lillien, and I'm sharing 5 habits of successful dieters... 2 of 6 Control the Food; Don’t Let It Control You Photo Credit: Courtesy of Getty Images Sure, it’s easy to watch what you eat if you happen to have nothing to do for the day. You have all the time in the world to shop for nutritious ingredients and cook healthy meals. But most of the time, eating for weight loss is more complicated than that. To lose weight and keep it off, you need to be in charge of what you eat... as often as possible. If you know your week is going to be busy...

What To Eat For Stomach Flu By Neal Kennedy

When you have viral gastroenteritis, which is commonly known as a stomach virus or the stomach flu, you have an illness in which a virus attacks your gastrointestinal tract. Since the two most prominent symptoms of gastroenteritis are vomiting and diarrhea, the first question most people ask their doctor is what should they eat when they have stomach flu. Depending on the severity of your case, it may be hard to keep any food down at all, and there might not be much you can digest successfully. But some foods work better than others. Foods that are easy for your system to process have the best chance of staying with you. These include applesauce, bananas, eggs, gelatin, soda crackers and toast. For the most part, make sure you stay away from foods that are acidic, spicy or greasy. Also avoid vegetables that contain a lot of fiber. Course grains and meats should be avoided too, as should dairy products. When you have stomach flu, it's very important to get l...

Tomato Pasta Frttata By Yum

I love the temperature contrast in this super simple recipe; serve it quickly! Most recipes for this type of pasta don't add cheese; I think just a little bit really brings the flavors together. And don't omit the lemon juice. You don't really know it's there; it just brightens up all the flavors. Use the leftovers (if any) to make Tomato Pasta Frittata . Yum. See Also Favorite Flavors: Tomato and Basil Start With Tomatoes Best Summer Pasta Recipes Ingredients 4-6 tomatoes, chopped 5 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice 1/3 cup chopped fresh basil Salt and pepper to taste 1 pound spaghetti or fettuccine pasta 1/2 cup grated Parmesan cheese Prep Time : 15 minutes Cook Time : 8 minutes Total Time : 23 minutes Yield : Serves 4-6 Preparation Prepare tomatoes, place in large bowl, and add olive oil, lemon juice, basil, and salt and pepper to taste; mix gently. Bring large pot of salted water to a boil ...

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