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Proteins are among the food requirement which your body need to function well.Proteins are building block therefore are necessary for for children and growing human being.In adult protein is required to repair worn-out tissues. The component of protein are:nitrogen,oxygen, hydrogen,carbon,phosphorus and sulphur.The combination of the above elements in the protein form what known as amino acid. However,protein molecule differ in kind and number of amino acid which they contain. Human being has to eat protein which are adjusted to their body

Carrot is a vegetable food,it contain vitamin A in form of beta-carotene which is an antioxidant your body need to get raid of toxic waste. The existence of vitamin A in carrot allowed the eye to have a clear vision.This allowed eyes to see clearly.If carrot is eaten with banana it improve vision Where you find it difficult to excrete regularly,eating carrot with spinach or drinking carrot juice with spinach juice will easy constipation. Where you are having diarrhea,carrot soup should be handy to effectively check the diarrhea.