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One of my clients just told me that, in the 3 months we have been working together, she has lost 24 lbs! That's incredible! I am so proud of her for her dedication, her hard work, and her commitment to the program. I asked her, of all the things she was doing to reach her fat loss goals, what one thing did she think was the key to her fat loss success? She answered very quickly: "It's all about nutrition." Ding, ding, ding! By golly, she's got it! In fact, there was a few weeks between the second and third months we worked together that she had an issue with her shoulder she had recently had surgery on and she could not do some of the workouts. So, she was losing weight, without working out consistently, because she was doing the right things in the kitchen. If I've done nothing else for this client, I will feel extremely satisfied that she has learned this one important point - that  when it comes to fat loss, nutrition is key. Here are 29...

Discovering food and nutrition go hand in hand is no surprise so in this article I will try to explain some of the basic facts of what we need in our foods and everyday diets. 1: Proteins-These are digested and converted into amino acids which help build and regenerate our cells. Known as a building block for muscles. 2: Calcium: This mineral helps build strong bones and teeth among other body benefits such as nerve conductivity. 3: Fats- Contrary to popular belief we do need some fats in our diet. They form protective membranes around cells and help regenerate muscle proteins and hormones. Nutrients in our foods are very important to our everyday functions.They also help ward off diseases and strengthen our immune system. Earlier I said we need some fat in our foods.While this is true avoid fatty foods like fast or junk foods since these types of fats will really harm your body. Instead eat foods high in vitamins and minerals to give your body the energy it needs. A ful...

By SADE OGUNTADE CULLED FROM TRIBUNE OF NIGERIA

CULLED FROM DAILY MAIL

In the past, whenever it's Valentine's Day, everybody seems to have a sweet tooth. Chocolates coming from lovers are a common thing, and all people enjoy eating them. Nowadays, people are more health conscious and keep their bodies in check during the holidays. That's why if you can't help indulging on sweets this Valentine's Day, then make room for some healthy Valentine's food to offset the gained weight. It's really not that hard to include some healthy add-ons to the Valentine's meal you have prepared for your loved ones. If you follow some of these tips, I bet they really wouldn't mind the change at all. Whether it's just between you and your sweetie, with the family, or a Valentine's party, you can employ some innovative cooking sense to make a leaner meal. Starting off, while the Valentine's food is baking in the oven, you can present some healthy snacks that everyone can enjoy eating. Most of the time, these snacks are cooki...

When it comes down to a romantic repast, lovingly prepared home-cooked food for Valentines Day will score you top marks over a characterless restaurant every time. Just for the record, nobody wants to be greeted by a perspiring, flustered host donning a stain-smattered apron, so pick easy Valentines recipes that can be put together calmly in advance, or assembled simply while they wait. Fill the house with delicious smells. If the oven's emitting aromas of the "burnt toast" variety, cheat with a scented candle. And don't forget to make sure there are drinks on hand to welcome your valentine. We're talking champagne, wine, their favourite spirit, or something posh and fruity for a non-drinker. If you're no Gordon Ramsay, February 14th is certainly no time to pretend you're a cordon bleu cook. Attempting your first Beef Wellington under the pressure of romantic expectation might just leave you with puff pastry and egg yolks on the ceiling (or on your...