Include these superfoods in your diet this season so you can stay happy, healthy and sniffle-free As we near the winter months (yes, we’re that close), we need to be prepared for the change in temperature, unpredictable weather conditions, and — the belly of the beast — cold and flu season. As the temperature drops, our immune system’s fighting mechanisms kick into gear to fend off the impending sniffles, sneezes and sick days. Try these five immune boosting foods with nutrients that can help prevent cold and flu symptoms from rearing their ugly head... 1. Kiwifruit Including Vitamin C in your diet is crucial in helping to fight off the common cold, and enjoying kiwifruit is a great way to get your daily dose. In fact, Vitamin C has been shown to decrease cold symptoms after you get sick, shortening the duration of the cold and flu. It does this by helping to increase the production of antibodies and white blood cells that help to fight against infection. A servin...
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