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Include these superfoods in your diet this season so you can stay happy, healthy and sniffle-free As we near the winter months (yes, we’re that close), we need to be prepared for the change in temperature, unpredictable weather conditions, and — the belly of the beast — cold and flu season. As the temperature drops, our immune system’s fighting mechanisms kick into gear to fend off the impending sniffles, sneezes and sick days. Try these five immune boosting foods with nutrients that can help prevent cold and flu symptoms from rearing their ugly head... 1. Kiwifruit Including  Vitamin C  in your diet is crucial in helping to fight off the common cold, and enjoying kiwifruit is a great way to get your daily dose. In fact, Vitamin C has been shown to decrease cold symptoms after you get sick, shortening the duration of the cold and flu. It does this by helping to increase the production of antibodies and white blood cells that help to fight against infection. A servin...

3 BIG THINGS TODAY, OCTOBER 31 SOYBEANS, GRAINS LITTLE CHANGED OVERNIGHT; CORN HARVEST WELL BEHIND NORMAL, BEANS ABOUT AVERAGE. By   Tony Dreibus 10/31/2017 1. SOYBEANS, GRAINS LITTLE CHANGED AS CHINA DEMAND OFFSETS SOUTH AMERICA WEATHER Soybeans and corn were little changed overnight as investors weigh demand from China against favorable weather in South America. Demand from China has been strong so far this calendar year as the country’s General Administration of Customs in Beijing said imports of soybeans rose 13% in September, and in the first nine months of the year jumped 15% from the same time frame in 2016. Still, South American production prospects may improve as rainfall in Argentina isn’t expected to keep farmers completely out of fields, allowing them to get their crops sown, and rains in Brazil are “largely beneficial” in the next 10 days. In the U.S., yields have been reportedly strong, but the corn harvest is still well behi...

Do you choose canned food or dry food? What brand? There are so many different brands, all shapes and sizes of pet food to choose from and pet owners are provided with very little information to base your decisions on (other than advertising) - it can get so confusing! Well, buckle your seatbelt depending on how much you know of the pet food industry, this could be a bumpy ride! You are about to learn seven secrets - well kept secrets - of pet food. Sit back, brace yourself, and keep reading. Beneful says it's 'Premium Dog Food for a Happy, Healthy Dog' and sells for around $18.00 for a 31 lb. bag, Science Diet "promises" 'precisely balanced nutrition through continuous research and the highest quality food backed by your Vets endorsement' and sells for around $21.00 for only a 20 lb bag. Then there are numerous pet foods that make the very same statements - 'Premium Dog Food, Highest Quality' - that sell for $30.00 or more for a 20 lb bag. And t...

CULLED FROM TRIBUNE

Because of their tiny tummies, babies don't eat much. That's why it's important to make sure the foods they do eat contain lots of nutrients. Learn how you can make the most of mealtime with your little one with this quick guide to age-appropriate power foods that pack a big nutritional punch. Super Food Timing In general, the power foods in our guide are appropriate for babies 6 months and older, when prepared according to your baby's eating skills. But talk with your pediatrician before serving eggs, fish, citrus, and yogurt if your baby is less than a year old because these foods can cause an allergic reaction. Certain foods, such as meat, fruit, and vegetable purees, may be gradually introduced earlier than 6 months if your baby is ready for them. Just remember that solid food of any kind should not be introduced before 4 months of age. Since babies develop at different rates, ask your pediatrician if you're not sure when to introduce certain foods or whi...