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One of my clients just told me that, in the 3 months we have been working together, she has lost 24 lbs! That's incredible! I am so proud of her for her dedication, her hard work, and her commitment to the program. I asked her, of all the things she was doing to reach her fat loss goals, what one thing did she think was the key to her fat loss success? She answered very quickly: "It's all about nutrition." Ding, ding, ding! By golly, she's got it! In fact, there was a few weeks between the second and third months we worked together that she had an issue with her shoulder she had recently had surgery on and she could not do some of the workouts. So, she was losing weight, without working out consistently, because she was doing the right things in the kitchen. If I've done nothing else for this client, I will feel extremely satisfied that she has learned this one important point - that  when it comes to fat loss, nutrition is key. Here are 29...

Discovering food and nutrition go hand in hand is no surprise so in this article I will try to explain some of the basic facts of what we need in our foods and everyday diets. 1: Proteins-These are digested and converted into amino acids which help build and regenerate our cells. Known as a building block for muscles. 2: Calcium: This mineral helps build strong bones and teeth among other body benefits such as nerve conductivity. 3: Fats- Contrary to popular belief we do need some fats in our diet. They form protective membranes around cells and help regenerate muscle proteins and hormones. Nutrients in our foods are very important to our everyday functions.They also help ward off diseases and strengthen our immune system. Earlier I said we need some fat in our foods.While this is true avoid fatty foods like fast or junk foods since these types of fats will really harm your body. Instead eat foods high in vitamins and minerals to give your body the energy it needs. A ful...