bestfoodandnutrition.blogspot.com

Good nutrition can be measured in many ways. We all have our opinions on what is the best nutrition available. Where did all these great ideas about food come from? Did your mother pass on all the great tips she got from your grandmother? We are blessed with memories that last a lifetime and more, learning from them is so important. What is the best food nutrition available? Lets first look at the definition of nutrition. Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet. What qualifies as good nutrition will be debated for many generations even after we have left this earth and opinions vary depending on who you listen to and what you hear in the media. It's your body we are talking about here and your children's lives depend on the decisions you make for them. Many people spend ye...

People's food intake has a different range of nutrients. Some of these nutrients provide the elements what a human body needs. One of those elements is energy that makes the body able to produce outputs. It also provides essential components for growth and maintenance of the body. Macronutrients like fats, carbohydrates and proteins require a person a relatively good amount of intake of these nutrients. These macronutrients provide energy and building blocks responsible for the growth of the body and maintaining it healthy. Vitamins and minerals that belong to micronutrients though require only a minimal intake of the same, but they are classified essential for they play a great role as they are to keep the body healthy. As anticipated in food nutrition, most people are expected to eat foods containing all the nutrients that are essential for a healthy lifestyle. An adequate understanding concerning nutrients and their implications to everyone's health is also necessary ...

Reviewing the state of being human means allowing ourselves to look directly at the fact that we have three major bodily survival processes to our species. They are: 1.) Intake/output (food / water), 2.) Breathing, and 3.) Sex, none of which we have been highly educated on throughout our present evolution. Today there is research and knowledge that helps us know how much we still need to know. We do not have a focus on foods and their nutritional value and resources. There is a constant emphasis on weight, being thin and fitting a social size, instead of health as the focus. So the marketplace for an adult is a huge selection of books of perspectives on how to be thin. Facts about the body's needs of nutrition were not there when our major growth and body development from birth through childhood was happening. Parents ate whatever ethnic food conditioning they had or what they could afford. Water. We know so little about how vital water is to us that we are slowly but su...

As a woman, I want to look and feel great. That means having a flat stomach, firm arms (I will admit hanging arm pouches terrify me), clear skin, great hair and lots of energy to get me through the NYC summer madness of concerts, cocktails and lots of body exposure. Do you too? Yeah, I thought so. Do you know women who are perpetual dieters, who spend 10-20% of their income on diets? It's kinda boring or heart breaking to hear about their next dietary quest when your secret inner voice whispers "Oh dear, I really hope this one works for ya." Whether it is you and someone you know, I want to help you understand something: DIETS DO NOT WORK. We lose the pounds because we deploy all sorts of tricks. The results are: deprivation of nutrients your body needs, therefore cravings kick in and you crash and binge on the 6-month mark. 70% of people who do restrictive diets put these pounds back on, and 50% of them put on even more before they started. Are you kidding m...

The two things in our lives that we need and enjoy the most are food and sex. Some people might say that you do not have to have sex, and others say there is no such thing as too much sex. But, the fact is that both physically and mentally we all need a certain amount sex. Food, on the other hand, is both a pleasure and a necessity and this is where the problem starts for approximately 70% of the population. We enjoy food so much that we overindulge and eat too much of the wrong things. Have you noticed that everyone seems to be on some kind of a diet or they are starting some new fad diet next week? One person is starting the South Beach Diet and another is starting the Fat Smash Diet, and someone else is still trying the Adkins Diet. We try every new diet that hits the market - including the low-carb, no-carb, low-fat, no-fat, and even the grapefruit diet. And it goes on and on, one fad diet after another and the weight just goes up and down like a yo-yo. The simple truth -...

The quality of your sex is directly reflected by the food you eat. This has always been true and always will be true for all human beings of both genders for all ages and for all times. This is because your sex drive & your entire endocrine system requires - and stores - an enormous amount of sexual energy to function at its best. Fuel this energy with good food and nutritional supplements during the times when you are not having sex, and you are storing up for greater future pleasure when you do. Feed yourself fast food, too much sugar, false foods, microwave foods, trans fats, and other garbage, and your sex life will suffer enormously. Look, eating ballpark food, fat burgers, potato chips, sucking down gross cheap beer, and engulfing yourself in hot dogs does NOT make you more of a man, ESPECIALLY not when your girlfriend or wife realizes that the only reason you can't get an erection is because you've been stuffing your face with greasy meat all day. If this ...

Want to have great mind, mind blowing sex? Then change your diet, balance your hormones and cur out the stress for longer, lasting orgasms. These days, despite all the tips and tricks for long lasting sex, the bedroom still lacks sizzle, leaving us frustrated and bored in our romantic relationships. Either we're too tired, have lost our libidos, or have got stuck in a rut or boring routine, which makes sex with our partner a chore. A poor sex life can be caused by hormonal problems, such as a thyroid condition, or because of the effects of the menopause/andropause which deplete and cause an imbalance of sex hormones. But lifestyle factors, such as eating poorly, smoking, drinking too much alcohol, stress and lack of exercise, can also have a massive impact on the general health and the hormones. People who have lots of sex in their relationships had something else in common: their diet. All of them were eating extremely nutritious food. Good nutrition is essential for the healthy...

Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up one day thinking - "Gee my life and sex life have gotten pretty dull!" Well it doesn't have to be that way. Would you like to put some spice back in your sex life? Well you can. This article focuses on two main aspects of foods and nutrition - one what foods and nutrients are needed to help your body function properly for sex and the other being to help your brain properly function. After the main ingredient that makes sex exciting is the brain and how it functions and how well it functions. After all it is the brain which makes visual images exciting and interprets sensual smells and a sexy sounding voice. And it ain't your feet, which dreams up creative fun sexual scenarios for you and your...

In order to have better sex it is necessary to keep the penis and reproductive organs in a healthy state. For optimum performance and for increased libido, it is vital to keep the arteries healthy in order to allow increased blood flow to the penis. Asides from promoting a healthy blood flow, it is also important to maintain overall health of organs, and to increase energy levels. Various male enhancement supplements and pills can be taken by men with erectile dysfunction and low libido, which contain high levels of nutritional ingredients containing properties very effective at achieving the desired results. The Role of Testosterone in Male Sexual Health Testosterone is the prominent male sex hormone produced by the testicles and adrenal glands, and is crucial in the development of male characteristics of genital sexual progression. Testosterone is vital in the functions of penis growth, muscle development, sperm production, and sex drive in regards to genital sexual health. In ...

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First, fat and oil are basic require by human being to give energy hence warm the body .Fat and oil are both of chemical nature. The chemical content of fat and oil are carbon, hydrogen and oxygen. But the fat molecule contain less oxygen then other basic food like cabon- hydrate and protein. Fat and oil are source of energy for human being .Energy from fat and oil are twice that of that of carbonhydrate.lt is the plant that manufacture fat and oil. Human being do not manufacture oil or fat in their body , human only accumulate oil and fat from plant and animal like turkey, chicken, goat and cow they consume. Second , the plant produce fat and oil in their cell called protoplasm and store them in their seed such as that of that of cotton seed, that of palm kernel in their coat and that of groundnut in their seed. ln cold countries human being accumulate a layer of fat and oil below the skin to keep their body warm. ln warm countries like Africa ...