Carrot is a vegetable food,it contain vitamin A in form of beta-carotene which is an antioxidant your body need to get raid of toxic waste. The existence of vitamin A in carrot allowed the eye to have a clear vision.This allowed eyes to see clearly.If carrot is eaten with banana it improve vision Where you find it difficult to excrete regularly,eating carrot with spinach or drinking carrot juice with spinach juice will easy constipation. Where you are having diarrhea,carrot soup should be handy to effectively check the diarrhea.
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