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Showing posts from October, 2010

Foods you should be careful about

One,canned foods, these contain high level of salt that can effect your blood,some of the salt use to preserve them are higher in chloride. Two,processed meats,some methods which are use to process them are not always hygienic,some contain high level of fat which are not well processed. Three,pork,this food contain high level fat and salt which effect cholesterol level. Fourth,deep fry foods, these foods are loaded with fat and combining these type of food with cheese is dangerous. Five,refine carbonhydrates,these type of foods contain refine sugar which effect blood sugar level.