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One,canned foods, these contain high level of salt that can effect your blood,some of the salt use to preserve them are higher in chloride. Two,processed meats,some methods which are use to process them are not always hygienic,some contain high level of fat which are not well processed. Three,pork,this food contain high level fat and salt which effect cholesterol level. Fourth,deep fry foods, these foods are loaded with fat and combining these type of food with cheese is dangerous. Five,refine carbonhydrates,these type of foods contain refine sugar which effect blood sugar level.

It is rich in magnese. It is rich in vitamin c. lt is rich in iron. lt is rich in vitamin a. Green Plantain can helpful in weight control,it is good source of carbon hydrate,it also help in controlling type1 and type2 diabete.

Beans is a plant protein which is need by human being to grow and repairing of worn out part of human body.Especially young children need protein in a normal quantity and quality to aid them in growing while adult require the necessary amount to repair their worn out part